PERSONAL TRAINING ASSESSMENT (1 HOUR)

This assessment includes: Physical Activity Readiness Questionnaire, Aerobic step test, circumferences & Skinfold measurements, BMI & Hip to Weight ratio check, Blood Pressure check, Strength & Flexibility tests, Postural Alteration Correction Analysis, Food, Mood & Sleep Diary (Dietary Analysis).

* The FREE PT assessment ONLY comes with 10 + sessions & is the same as ASSESSMENT as above.

* ALL PT & MASSAGE BOOKINGS COME WITH 3 MONTH EXPIRY PERIOD, FROM DATE YOU BOOK.

HOME PERSONAL TRAINING (30 / 60 / 90min )

* All 1-1 and Group PT sessions for clients within an 8 mile radius outside Bishop's Stortford will administer 10% fuel charge.

PROGRAMS

PROGRAM VARIETY

Strength, Speed, Toning, Stamina, Endurance, Plyometrics, Calorie burning/Aerobic, Flexibility, Posture Correction, Post Injury Rehabilitation,

Whatever your aims & goals maybe, JONATHAN LEE FITNESS TRAINING has the program for each & every individual .

Unsure about exercise plans? Here at JONATHAN LEE FITNESS TRAINING we offer a wide range of programs to suit every individual, from beginners to athletes.

1 hour program tailored & taught with PAR-Q assessment        £45.00

* 20% DISCOUNT ON CONTINUOUS 6 WEEK PROGRAMME RE-ASSESSMENT

MASSAGE

Sports massage is a deep tissue massage that helps create the conditions necessary for the body to return to optimal health after an injury.

It's used to treat strains, sprains, recovering broken bones, bruising & injuries where the skin is intact or during scar repair & removes most or all sticky adhesions left after injury & scar tissue. It also aids with bad circulation & helps repair damaged cells in which to speed up recovery & complete healing.

Relax with a Swedish massage or a more deep tissue sports massage to rejuvenate those tired muscles, either way massage is a good way to complement your training & reduce the possibility of injury occurring.

Sports massage with Assessment (1 hour)                  £40.00
Swedish relaxation massage (1 hour)                          £40.00

PERSONAL TRAINING ASSESSMENT (1 HOUR)

This assessment includes: Physical Activity Readiness Questionnaire, Aerobic step test, circumferences & Skinfold measurements, BMI & Hip to Weight ratio check, Blood Pressure check, Strength & Flexibility tests, Postural Alteration Correction Analysis, Food, Mood & Sleep Diary (Dietary Analysis).

* The FREE PT assessment ONLY comes with 10 + sessions & is the same as ASSESSMENT as above.

* ALL PT & MASSAGE BOOKINGS COME WITH 3 MONTH EXPIRY PERIOD, FROM DATE YOU BOOK.

HOME PERSONAL TRAINING (30 / 60 / 90min )

* All 1-1 and Group PT sessions for clients within an 8 mile radius outside Bishop's Stortford will administer 10% fuel charge.

PROGRAMS

PROGRAM VARIETY

Strength, Speed, Toning, Stamina, Endurance, Plyometrics, Calorie burning/Aerobic, Flexibility, Posture Correction, Post Injury Rehabilitation,

Whatever your aims & goals maybe, JONATHAN LEE FITNESS TRAINING has the program for each & every individual .

Unsure about exercise plans? Here at JONATHAN LEE FITNESS TRAINING we offer a wide range of programs to suit every individual, from beginners to athletes.

1 hour program tailored & taught with PAR-Q assessment        £45.00

* 20% DISCOUNT ON CONTINUOUS 6 WEEK PROGRAMME RE-ASSESSMENT

MASSAGE

Sports massage is a deep tissue massage that helps create the conditions necessary for the body to return to optimal health after an injury.

It's used to treat strains, sprains, recovering broken bones, bruising & injuries where the skin is intact or during scar repair & removes most or all sticky adhesions left after injury & scar tissue. It also aids with bad circulation & helps repair damaged cells in which to speed up recovery & complete healing.

Relax with a Swedish massage or a more deep tissue sports massage to rejuvenate those tired muscles, either way massage is a good way to complement your training & reduce the possibility of injury occurring.

Sports massage with Assessment (1 hour)                  £40.00
Swedish relaxation massage (1 hour)                          £40.00

PERSONAL TRAINING ASSESSMENT (1 HOUR)

This assessment includes: Physical Activity Readiness Questionnaire, Aerobic step test, circumferences & Skinfold measurements, BMI & Hip to Weight ratio check, Blood Pressure check, Strength & Flexibility tests, Postural Alteration Correction Analysis, Food, Mood & Sleep Diary (Dietary Analysis).

* The FREE PT assessment ONLY comes with 10 + sessions & is the same as ASSESSMENT as above.

 * ALL PT & MASSAGE BOOKINGS COME WITH 3 MONTH EXPIRY PERIOD, FROM DATE YOU BOOK.

HOME PERSONAL TRAINING (30 / 60 / 90min )

* All 1-1 and Group PT sessions for clients within an 8 mile radius outside Bishop's Stortford will administer 10% fuel charge.

PROGRAMS

PROGRAM VARIETY

Strength, Speed, Toning, Stamina, Endurance, Plyometrics, Calorie burning/Aerobic, Flexibility, Posture Correction, Post Injury Rehabilitation,

Whatever your aims & goals maybe, JONATHAN LEE FITNESS TRAINING has the program for each & every individual .

Unsure about exercise plans? Here at JONATHAN LEE FITNESS TRAINING we offer a wide range of programs to suit every individual, from beginners to athletes.

1 hour program tailored & taught with PAR-Q assessment        £45.00

* 20% DISCOUNT ON CONTINUOUS 6 WEEK PROGRAMME RE-ASSESSMENT

MASSAGE

Sports massage is a deep tissue massage that helps create the conditions necessary for the body to return to optimal health after an injury.

It's used to treat strains, sprains, recovering broken bones, bruising & injuries where the skin is intact or during scar repair & removes most or all sticky adhesions left after injury & scar tissue. It also aids with bad circulation & helps repair damaged cells in which to speed up recovery & complete healing.

Relax with a Swedish massage or a more deep tissue sports massage to rejuvenate those tired muscles, either way massage is a good way to complement your training & reduce the possibility of injury occurring.

Sports massage with Assessment (1 hour)                  £40.00
Swedish relaxation massage (1 hour)                          £40.00

PERSONAL TRAINING ASSESSMENT (1 HOUR)

This assessment includes: Physical Activity Readiness Questionnaire, Aerobic step test, circumferences & Skinfold measurements, BMI & Hip to Weight ratio check, Blood Pressure check, Strength & Flexibility tests, Postural Alteration Correction Analysis, Food, Mood & Sleep Diary (Dietary Analysis).

* The FREE PT assessment ONLY comes with 10 + sessions & is the same as ASSESSMENT as above.

 * ALL PT & MASSAGE BOOKINGS COME WITH 3 MONTH EXPIRY PERIOD, FROM DATE YOU BOOK.

HOME PERSONAL TRAINING (30 / 60 / 90min )

* All 1-1 and Group PT sessions for clients within an 8 mile radius outside Bishop's Stortford will
administer 10% fuel charge.

PROGRAMS

PROGRAM VARIETY

Strength, Speed, Toning, Stamina, Endurance, Plyometrics, Calorie burning/Aerobic, Flexibility, Posture Correction, Post Injury Rehabilitation,

Whatever your aims & goals maybe, JONATHAN LEE FITNESS TRAINING has the program for each & every individual .

Unsure about exercise plans? Here at JONATHAN LEE FITNESS TRAINING we offer a wide range of programs to suit every individual, from beginners to athletes.

1 hour program tailored & taught with PAR-Q assessment        £45.00

* 20% DISCOUNT ON CONTINUOUS 6 WEEK PROGRAMME RE-ASSESSMENT

MASSAGE

Sports massage is a deep tissue massage that helps create the conditions necessary for the body to return to optimal health after an injury.

It's used to treat strains, sprains, recovering broken bones, bruising & injuries where the skin is intact or during scar repair & removes most or all sticky adhesions left after injury & scar tissue. It also aids with bad circulation & helps repair damaged cells in which to speed up recovery & complete healing.

Relax with a Swedish massage or a more deep tissue sports massage to rejuvenate those tired muscles, either way massage is a good way to complement your training & reduce the possibility of injury occurring.

Sports massage with Assessment (1 hour)          £40.00
Swedish relaxation massage (1 hour)                  £40.00

PERSONAL TRAINING ASSESSMENT (1 HOUR)

This assessment includes: Physical Activity Readiness Questionnaire, Aerobic step test, circumferences & Skinfold measurements, BMI & Hip to Weight ratio check, Blood Pressure check, Strength & Flexibility tests, Postural Alteration Correction Analysis, Food, Mood & Sleep Diary (Dietary Analysis).

* The FREE PT assessment ONLY comes with 10 + sessions & is the same as ASSESSMENT as above.

 * ALL PT & MASSAGE BOOKINGS COME WITH 3 MONTH EXPIRY PERIOD, FROM DATE YOU BOOK.

HOME PERSONAL TRAINING (30 / 60 / 90min )

* All 1-1 and Group PT sessions for clients within an 8 mile radius outside Bishop's Stortford will
administer 10% fuel charge.

PROGRAMS

PROGRAM VARIETY

Strength, Speed, Toning, Stamina, Endurance, Plyometrics, Calorie burning/Aerobic, Flexibility, Posture Correction, Post Injury Rehabilitation,

Whatever your aims & goals maybe, JONATHAN LEE FITNESS TRAINING has the program for each & every individual .

Unsure about exercise plans? Here at JONATHAN LEE FITNESS TRAINING we offer a wide range of programs to suit every individual, from beginners to athletes.

1 hour program tailored & taught with PAR-Q assessment        £45.00

* 20% DISCOUNT ON CONTINUOUS 6 WEEK PROGRAMME RE-ASSESSMENT

MASSAGE

Sports massage is a deep tissue massage that helps create the conditions necessary for the body to return to optimal health after an injury.

It's used to treat strains, sprains, recovering broken bones, bruising & injuries where the skin is intact or during scar repair & removes most or all sticky adhesions left after injury & scar tissue. It also aids with bad circulation & helps repair damaged cells in which to speed up recovery & complete healing.

Relax with a Swedish massage or a more deep tissue sports massage to rejuvenate those tired muscles, either way massage is a good way to complement your training & reduce the possibility of injury occurring.

Sports massage with Assessment (1 hour)          £40.00
Swedish relaxation massage (1 hour)                  £40.00

PERSONAL TRAINING ASSESSMENT (1 HOUR)

This assessment includes: Physical Activity Readiness Questionnaire, Aerobic step test, circumferences & Skinfold measurements, BMI & Hip to Weight ratio check, Blood Pressure check, Strength & Flexibility tests, Postural Alteration Correction Analysis, Food, Mood & Sleep Diary (Dietary Analysis).

* The FREE PT assessment ONLY comes with 10 + sessions & is the same as ASSESSMENT as above.

 * ALL PT & MASSAGE BOOKINGS COME WITH 3 MONTH EXPIRY PERIOD, FROM DATE YOU BOOK.

HOME PERSONAL TRAINING
(30 / 60 / 90min )

* All 1-1 and Group PT sessions for clients within an 8 mile radius outside Bishop's Stortford will
administer 10% fuel charge.

PROGRAMS

PROGRAM VARIETY

Strength, Speed, Toning, Stamina, Endurance, Plyometrics, Calorie burning/Aerobic, Flexibility, Posture Correction, Post Injury Rehabilitation,

Whatever your aims & goals maybe, JONATHAN LEE FITNESS TRAINING has the program for each & every individual .

Unsure about exercise plans? Here at JONATHAN LEE FITNESS TRAINING we offer a wide range of programs to suit every individual, from beginners to athletes.

1 hour program tailored & taught with PAR-Q assessment        £45.00

* 20% DISCOUNT ON CONTINUOUS 6 WEEK PROGRAMME RE-ASSESSMENT

MASSAGE

Sports massage is a deep tissue massage that helps create the conditions necessary for the body to return to optimal health after an injury.

It's used to treat strains, sprains, recovering broken bones, bruising & injuries where the skin is intact or during scar repair & removes most or all sticky adhesions left after injury & scar tissue. It also aids with bad circulation & helps repair damaged cells in which to speed up recovery & complete healing.

Relax with a Swedish massage or a more deep tissue sports massage to rejuvenate those tired muscles, either way massage is a good way to complement your training & reduce the possibility of injury occurring.

Sports massage with Assessment (1 hour)         £40.00
Swedish relaxation massage (1 hour)                 £40.00