BENEFITS to YOU!!

• 1-1 or group personal training with a qualified & experienced trainer offering safe, effective & fun exercises, motivation, expert advice & a friendly reception to all levels of fitness.

• Professional & fun tailored training & programmes to suit every individual. HOME personal training, Massage & tailored programmes for those that prefer the comfort of their own home.

• Detailed & continuous dietary plans, advice & training assessments in which to monitor client progress & boost confidence.

• Professional advice & detailed rehabilitation programmes in relation to sport related injuries

• Professional sports & Swedish massage to aid training, help minimize risk of injury & relax the mind, body & soul.

STUDIO FACILITIES

• Fully equip training studio for 1-1 or group Personal Training,
• FREE parking directly outside gym, for your convenience.
• Free Weights (Dumbbells).
  Benefits: multiple exercise & training variations, versatile, suitable for all levels of fitness, improves muscular toning &
  ideal for fat loss.

• Kettle bells
  Benefits: Ideal for fat loss, toning, strength & stamina building.

• TRX Suspension Cables
  Benefits: Toning through body weight resistance, improves core strength & development, offers a NEW & EXCITING addition to your training needs.
• Bosu & Swiss balls
  Benefits: Improving balance & body awareness, toning & Fat Loss,
  Core activation & Posture.

• Medicine Balls
  Benefits: A weighted ball offering a versatile addition to free weights, improves core strength & toning, co-ordination & balance & awareness.
• Boxing Bag, Pads & Strike shield Benefits:
  An ideal way to release stress & frustration as well as improving toning, fat loss & your aerobic system. Offering a wide variety of Boxing & Kickboxing techniques to keep you Interested & motivated.
• Trampett  (Medium & Large) Benefits: Providing safe, low impact cardio vascular exercise combined with toning & proprioception.
• Mini Hurdles, Coloured Markers &
  Coloured Hoops
  Benefits: Plyometic training, focusing on quick explosive movements, in which to increase speed, power, stamina & Endurance.

Website & Email

Email:
info@jonathanleefitnesstraining.co.uk

Website:
www.jonathanleefitnesstraining.co.uk

Where We are Located

Jonathan Lee Fitness Training
67 Ashdale, Bishop's Stortford,
Hertfordshire. CM23 4EB

Social Media

Facebook

Twitter
Instagram

STUDIO FACILITIES

• Fully equip training studio for 1-1 or group Personal Training,
• FREE parking directly outside gym, for your convenience.
• Free Weights (Dumbbells).
  Benefits: multiple exercise & training variations, versatile, suitable for all levels of fitness, improves muscular toning & ideal for fat loss.

• Kettle bells
  Benefits: Ideal for fat loss, toning, strength & stamina building.

• TRX Suspension Cables
  Benefits: Toning through body weight resistance, improves core strength & development, offers a NEW & EXCITING addition to your training needs.
• Bosu & Swiss balls
  Benefits: Improving balance & body awareness, toning & Fat Loss,
  Core activation & Posture.

• Medicine Balls
  Benefits: A weighted ball offering a versatile addition to free weights, improves core strength & toning,
  co-ordination & balance & awareness.
• Boxing Bag, Pads & Strike shield Benefits: An ideal way to release stress & frustration as well as improving toning, fat loss & your aerobic system. Offering a wide variety of Boxing & Kickboxing techniques to keep you Interested & motivated.
• Trampett  (Medium & Large) Benefits: Providing safe, low impact cardio vascular exercise combined with toning & proprioception.
• Mini Hurdles, Coloured Markers &
  Coloured Hoops
  Benefits: Plyometic training, focusing on quick explosive movements, in which
  to increase speed, power, stamina
  & Endurance.

Website & Email

Email:
info@jonathanleefitnesstraining.co.uk

Website:
www.jonathanleefitnesstraining.co.uk

Where We are Located

Jonathan Lee Fitness Training
67 Ashdale, Bishop's Stortford,
Hertfordshire. CM23 4EB

Social Media

Facebook

Twitter
Instagram

Need to Know More
Give Us a Call On

T: 07759 486 416

STUDIO FACILITIES

• Fully equip training studio for 1-1 or group Personal Training,
• FREE parking directly outside gym, for your convenience.
• Free Weights (Dumbbells).
  Benefits: multiple exercise & training variations, versatile, suitable for all levels of fitness, improves muscular toning & ideal for fat loss.

• Kettle bells
  Benefits: Ideal for fat loss, toning, strength & stamina building.

• TRX Suspension Cables
  Benefits: Toning through body weight resistance, improves core strength & development, offers a NEW & EXCITING addition to your training needs.
• Bosu & Swiss balls
  Benefits: Improving balance & body awareness, toning & Fat Loss,
  Core activation & Posture.

STUDIO FACILITIES

• Fully equip training studio for 1-1 or group Personal Training,
• FREE parking directly outside gym, for your convenience.
• Free Weights (Dumbbells).
  Benefits: multiple exercise & training variations, versatile, suitable for all levels of fitness, improves muscular toning & ideal for fat loss.

• Kettle bells
  Benefits: Ideal for fat loss, toning, strength & stamina building.

• TRX Suspension Cables
  Benefits: Toning through body weight resistance, improves core strength & development, offers a NEW & EXCITING addition to your training needs.
• Bosu & Swiss balls
  Benefits: Improving balance & body awareness, toning & Fat Loss, Core activation & Posture.

Social Media

 | Facebook | Twitter | Instagram |

Where We are Located

Jonathan Lee Fitness Training
67 Ashdale, Bishop's Stortford,
Hertfordshire. CM23 4EB

Website & Email

Email:  info@jonathanleefitnesstraining.co.uk

Website:  www.jonathanleefitnesstraining.co.uk

STUDIO FACILITIES

• Fully equip training studio for 1-1 or group Personal Training,
• FREE parking directly outside gym, for your convenience.
• Free Weights (Dumbbells).
  Benefits: multiple exercise & training variations, versatile, suitable for all levels of fitness, improves muscular toning & ideal for fat loss.

• Kettle bells
  Benefits: Ideal for fat loss, toning, strength & stamina building.

• TRX Suspension Cables
  Benefits: Toning through body weight resistance, improves core strength & development, offers a NEW & EXCITING addition to your training needs.
• Bosu & Swiss balls
  Benefits: Improving balance & body awareness, toning & Fat Loss, Core activation & Posture.

Social Media

 | Facebook | Twitter | Instagram |

Where We are Located

Jonathan Lee Fitness Training
67 Ashdale, Bishop's Stortford,
Hertfordshire. CM23 4EB

Website & Email

Email:  info@jonathanleefitnesstraining.co.uk

Website:  www.jonathanleefitnesstraining.co.uk